Beginner’s Guide to Meditation
I received this book written by Goswami Kriyananda years ago while studying at the Temple of Kriya in Chicago for my meditation and yoga certification. I read it then. I read it once more. Then, I recently returned to its pages to refresh and further develop my knowledge of meditation. I’m far from being an “expert” or even a regular meditator, but being a novice has benefits—including the desire to learn more, motivation for regular practice, and willingness to give oneself grace.
Most people know the benefits touted in meditation.
Immediately, you will sense the beginning effects of what will eventually become long-term and spill over into your everyday life: slowing your breathing, reducing your blood pressure, and lowering your body temperature. Of course, training the mind to focus and the emotional regulation that results from regular meditation is beneficial in all aspects of life.
But Goswami consistently reminds us that it’s not about the practice per se. It’s about the journey. If you can offer up ten seconds of stilling your mind, you’re far better off than forcing and fighting the relentless monkey mind. It will take time and tiny bits of time to build a regular practice of meditation that you look forward to and enjoy versus feeling like it’s weird or you must do it.
“It is wiser to meditate one second in a joyous, comfortable state than to meditate for ten hours with effort.”
He explains that restlessness is a side effect of starting the process of seeing into your mind and thoughts and turning inward. That can be scary. Mindful meditation is like self-therapy. By facing your thoughts and learning to let go slowly, you give yourself the freedom to be okay with being who you are in that moment. This very slowly encourages the development of another beneficial habit: patience.
“Your body is like a child who does not want to be still. You can expect the body to react and become more restless.”
You may be like me, starting, practicing, fidgeting, and forgetting when life takes over, then returning thankfully time and again. Or maybe you’re a seasoned practitioner or all-around newbie. This book aims to educate you on the why, how, what, and root of meditation while giving you comfort and guidance as you experiment.
This uplifting book includes how mantras, yoga, and spirituality intertwine with meditation, yet it’s not unapproachable or oddly esoteric. The author is not pushing any beliefs, techniques, or expectations. I find this read incredibly enlightening, bringing the teacher to me when I’m ready to learn again. At the same time, it’s both inspiring and educational.
Source: Purchased.
Image Courtesy of The Temple of Kriyananda
