There are new books coming out each day to inspire healthy habits. Many provide us with steps for growing in our fitness endeavors, becoming healthier consumers, understanding the nutrients needed…
I don’t cook that much but when I do, it’s vegetarian. I’ve been a vegetarian for twenty-five years, and to be honest, the menu can be limiting. When I came…
Sometimes the simplest instructions are the best. Too complicated and it becomes highbrow and intimidating. Regardless of your yoga intellect, fundamental and approachable will meet the reader where they are…
Wow! What a name. If you don’t get the innuendo, Google it or watch “American Pie,” because I’m not going there. But I will tell you this is a book…
Bilingual yoga teacher, author and motivational speaker, Rina Jakubowicz has put together a weekly plan for deepening yoga practices and further understanding yoga philosophy. This book is ideal for practitioners,…
For those who have not yet considered adopting a plant-based diet, reading Joyful, Delicious Vegan by Sherra Aguirre will make you think again. Especially women, who tend to have a…
This book by Avery Hansen revealed itself through my search for healthy living. While I’ve heard of intermittent fasting before, I didn’t realize there was a correlation with cellular regeneration—which…
Traumatized people chronically feel unsafe within their bodies. Beth Shaw has the answer. Building on personal therapy, her book provides a thoughtful solution to those who are suffering from trauma,…
This book is intense. But I want to add, in a good way. Here you have an expert on health and wellbeing that is embracing the idea of aging gracefully….
I’m probably one of Dr. Andrew Weil’s biggest fans. Or maybe I should say, one of his first fans. When I was quite young, I was honored to attend a…