Traumatized people chronically feel unsafe within their bodies. Beth Shaw has the answer. Building on personal therapy, her book provides a thoughtful solution to those who are suffering from trauma, looking to become more resilient in their life as well as for yoga practitioners. She begins the book sharing her own personal trauma which led […]
Archive | Books 4 Health
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging
This book is intense. But I want to add, in a good way. Here you have an expert on health and wellbeing that is embracing the idea of aging gracefully. I love it. Ann Louise Gittleman, PhD, CNS, approaches head on the notion that we can live to a hundred and beyond in vibrancy, if […]
Eight Weeks to Optimum Health
I’m probably one of Dr. Andrew Weil’s biggest fans. Or maybe I should say, one of his first fans. When I was quite young, I was honored to attend a small launch party for one of his upcoming books. Being that there were only ten people there, and I was the only guest (my sister’s […]
Heal Yourself: A Return to Wholeness – The Integration of Body, Mind, Soul & Spirit
Michelle Fondin bares her soul in this thoughtful guide to healing. She shares her personal struggle with her mother’s limiting beliefs, her fight with cancer and the obstacles she’s faced on her path to balance, wholeness and peace in her life. Yet this is not a story of Fondin’s life. While she does share her […]
Electric Body, Electric Health: Using the electromagnetism within (and around) you to rewire, recharge and raise your voltage
I love a resource that guides readers through a process of understanding how to use what is already within to achieve a better state of being. This book by Eileen Day McKusick is one of those rare books that offers a new way of looking at our ‘wiring’ and how we can tap into our […]
Hypno-Mindfulness Made Easy
This latest release by author and hypnotherapist Shelley Stockwell-Nicholas, Ph.D. challenges you to consider how success is all in the mind. In other words, the powerful and complex network of your mental engagement holds the key to your outcomes. First, you’re introduced to the way the mind works and how thoughts are to be held […]
The Breathing Book
“Throughout time the process of breathing was always considered inseparable from our health, consciousness, and spirit, and it is only recently that we have reduced breathing to a more respiratory exchange of carbon dioxide and oxygen.” What happened? The Breathing Book by Donna Farhi answers the question of how we have evolved to take our […]