Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
This is a must-read if you’re interested in leading a healthier life. Dr. Author Alejandro Junger, M.D, a cardiologist and leader in the field of integrative medicine, wrote this best-selling book as a trusted resource to help readers learn how to detoxify and heal from the inside out.
The inspiration came as he recognized that a fast-paced, poor diet, and stress-infused lifestyle were making him sick. Even as a physician, he was working in a way that challenged his health and was frustrated by following the medical norm of prescribing for symptoms rather than curing the cause.
He needed a change and wanted to alter his approach to practicing medicine.
The eye-opening time he spent at a wellness retreat was transformative. He moved from New York to California and adopted a functional medicine approach, which improved his health and brought healing and harmony to those he has worked with. His book, Clean, tells the story of his journey and serves as a collective summary of all that he has learned and achieved.
His one- or three-week program outlines how small changes in diet, environment, lifestyle, and thinking can disrupt disease. Including a thorough exploration of how everyday toxins, stress, and poor choices contribute to the root of inflammation, which is the underlying cause of disease and shorter lifespans, his prescription for healing is straightforward and yields noticeable results. I’ve used it numerous times when I need a reboot.
Every reader will find something in here to help. From decoding the science behind illness to formulating a better understanding of how the body works and what it needs, many of the strategies will become healthy habits for life. Clean is a must-read for all who care about living a better and longer life and want more for those they love and care for.
Source: Purchased
Image: HarperCollins Publishers
