Sit. Write. Here. 6 Mindfulness Practices to Help You Write More and Suffer Less 

Blending mindfulness with a writing practice is the mission of this book by April Dávila. After a yoga retreat, April discovered the power of mindfulness and meditation and, by applying this writing practice, gained greater momentum, clarity, and results in her writing. Sit Write Here shares how any writer can also improve their experience and outcome by following her proven strategies. 

The author is refreshingly transparent in her struggles with writing and mindfulness. It didn’t always flow for her, as is often the case with anyone partaking in either practice. But she persisted with small daily efforts, which eventually resulted in a productive habit. And over time, mindfulness made all the difference. Her approach proved essential in writing numerous books, building a coaching and speaking business, and putting this project together to help others. 

Drawing on personal experience, historical evidence, Buddhist wisdom, and scientific research, April makes a compelling case for transforming the mindset to improve outcomes. 

Thank you, April for addressing that overarching misnomer—despite what the literary greats tout, suffering isn’t requisite for creative success. Whether it’s physical or emotional agony, mindfulness can be a tonic to the soul and spirit. But she doesn’t limit the evidence to her experiences; she shares plenty of science-backed research on the benefits of mindfulness for improving focus and reducing suffering, with the latter being her conviction and a primary goal of this book.

Additionally, she affirms in this book that writing isn’t an easy process. Ego aside, it’s a long journey to transactional results. This is where a mindfulness practice can be of service, easing the trek that can otherwise take its toll. I appreciate her addressing the motivations of writing and how each can either serve or detract from the process. I would also be remiss if I didn’t share how nice it is to have a writer describe how challenging a mindfulness practice can be. Both endeavors take commitment and practice, but with regular practice, you should notice incremental benefits in focus and in your creative output. 

In my opinion, this book authentically champions the win-win of writing and mindfulness and guides readers through the process. 

Uncertain how to start? 

Frustrated with a lack of patience? 

Emotions ping-ponging all over the place? 

Finding every excuse not to write when you really, really want to? 

Read Sit Write Here, and in no time, you’ll be doing what the title suggests. 

Book and Image Courtesy of St. Martin’s Press and Netgalley.