Addicted To Anxiety: How to Break the Habit
Everyone should read this book by psychotherapist and leading mental health expert, Owen O’Kane. Why? Anxiety is everywhere, and more and more it’s becoming a prevalent disruptor of health. Sure,…
Adult Non-Fiction
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How Great Ideas Happen: The Hidden Steps Behind Breakthrough Success
I love books that you’ll want to read and reference again and again. This is one of those books. Cognitive scientist, professor, and author George Newman has written a fascinatingly…
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The Three Beliefs of Ego: A Sufferer’s Guide to Freedom
This book by spiritual teacher and thought leader Aaron Abke has an auspicious opening. The author tells the story of how a melding of religious frustration, notoriety-seeking, and career confusion…
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Heal Faster: Unlock Your Body’s Rapid Recovery Reflex
This book hooked me with the notion that a big part of healing is thinking differently. My intellect knows this to be true, but my emotions, desires, and ego wrestle…
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The Gratitude Express: A story inspired by the Say It Now Movement
The Gratitude Express is an allegorical story inspired by the Say it Now movement developed by author Walter Green. This novella is about a young man who boards a train to visit…
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Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone.
The author, news correspondent Adrienne Bankert, shares how she discovered, within herself and others, that intentional expressions of kindness can be life-changing for both the giver and the receiver. Kindness…
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Unmasking Fear: How Fears Are Our Gateways to Freedom
Author Guryan Tighe is known as the “Fear Technician” for a reason. In her book, Unmasking Fear, she delves into the complex nature of this seemingly paralyzing emotion, examining both…
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Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart.
One of the biggest challenges for first responders is succumbing to the darker aspects of their work. The things they see, the surprising acts people are capable of, the tasks…
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Push Back: Live, Love, and Work with Others Without Losing Yourself
This is an excellent book for everyone. Period. While much of the language and case studies focus on those who identify as women, author Tonya Lester has written a book to…
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The Super Aging Workbook: How to Get Older Without Getting Old…In Just Minutes a Day
This book by David Cravit and Larry Wolf is a companion to their book SuperAging, but can also stand alone. I love how they simplify the application of their message and techniques…
