If you believe improving your body, spirit, mind, soul, longevity, and life are important, then think creatively. In other words, consider how you can channel creative expression into a better you. The mountains of expert proof connecting creativity to improving your health and life, continues to grow. But along with this, comes the “monkey mind” […]
Tag Archives | Journaling
More Proof Creativity is Good for Your Body, Mind, and Spirit:
No one outgrows their love of fun—at least, I sure hope not. So, why not embrace it? Time for creative expression vastly improves one’s health. You don’t need to spend your time producing a work of art, rather, a leisurely fifteen minutes or so with Crayola and a coloring page is enough to provide a […]
Writing As Therapy
I’m going to be blunt—whether you think you need a dose of therapy or not, it’s at your fingertips whenever you need it. I was shocked when one of my fellow author friends shared with me that he’s been journaling as a way of therapy. To be clear, I’m not shocked about writing as therapy […]