Tag Archives | Journaling

Resources and Inspiration for Creative Activities and Gifts:

If you believe improving your body, spirit, mind, soul, longevity, and life are important, then think creatively. In other words, consider how you can channel creative expression into a better you. The mountains of expert proof connecting creativity to improving your health and life, continues to grow. But along with this, comes the “monkey mind” […]

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Writing As Therapy

I’m going to be blunt—whether you think you need a dose of therapy or not, it’s at your fingertips whenever you need it. I was shocked when one of my fellow author friends shared with me that he’s been journaling as a way of therapy. To be clear, I’m not shocked about writing as therapy […]

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