When you’re anxious, you need to release it. Though many turn to unhealthy releases—substance abuse, overindulging, irrational behavior—liberation and long-lasting results can only be found in healthier forms of release. It’s innate. When anxious, the need to restore our bodies to a calm state of homeostasis takes precedence, and the search for release can be […]
Archive | Author Insights
Author Insights: Strive for Continuous Improvement
You’re pretty awesome. You have achieved greatness in so many areas of your life—career, family, community, and beyond. But just because you can look back and be proud of your accomplishments doesn’t mean that you shouldn’t strive for continuous improvement. We all have work to do. According to a study cited in Scientific American, most […]
Author Insights: Combatting Cabin Fever
It’s that time of year when we are mostly indoors. Sometimes that means rain, other times bitter cold, snow and yes, even intense heat or work schedules can drive us indoors for days on end. Soon that cozy feeling leads to one of cabin fever. You want to get outside for a break but the […]
Author Insights: Expert Advice For Achieving Financial Bliss
This is a topic that will hit home for so many people. Achieving a point in your life when you feel you have a solid financial foundation reduces stress, increases security and opens the door to a realm of possibilities. It’s not all about money. After all, money doesn’t buy you happiness, right? But understanding […]
Author Insights: Staying Productive When Sunshine Is Calling
Sunshine, You’re Killing My Productivity! How do I get my work done when I’d rather be playing outdoors? If you’re anything like me, I’m challenged to stay productive when the sun is shining. So, being mindful of my needs, I take frequent outdoor breaks. These may include walks, a coffee outside or just sitting quietly […]
Author Insights: Why Being Nice Doesn’t Always Cut It
I like nice people. I know you do, too. Hey, to be honest we’re just a couple of nice folks moving through each day the best that we know how. While this is certainly nice, it doesn’t always cut it if we want to achieve big goals. Yes, there is no time like the present to […]