Tag Archives | Mindfulness

Song of the Samurai

You may be surprised to know that I am a fan of historical books set in Asia. Song of the Samurai by C.A. Parker is one that complements my affinity for the genre. This book is set in 1745 Japan, when rule by Shoguns was the fabric of the order. A musician, Samurai, and monk […]

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The Balance Within: The Science Connecting Health and Emotions

This is a book clearly written by an academic. But please don’t let that scare you off. It’s chocked full of interesting, science-based insight on the connection between emotions and disease. What was once dismissed as theoretical supposition, author Esther M. Sternberg, M.D. proves through research, experimentation, history, and first-hand accounts. She shares collective and […]

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Author Q&A With Jenny Mitchell

Jenny Mitchell, CFRE, DMA, CEC is the Chief Visionary Officer of Chavender where she works closely with leaders to change the world one mission at a time. She is a dynamic speaker, executive coach, fundraising professional, and host of the Underdog Leadership podcast. She is also the author of Embracing Ambition: Empowering Women to Step […]

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Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry

The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental Health, “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” With that being said, books focusing on understanding and managing […]

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Books That Will Make You a More Well-Rounded Person 

Do you remember filling out your college applications? Along with your GPA and essays there were questions about your extracurricular activities. The emphasis was on finding out whether you were a well-rounded person. But being “well-rounded” is much more than participating in the Glee Club or volunteering at your local pet shelter. It includes adopting […]

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