Archive | Books 4 Health

6 Picks: Books You Should Read to Transform Your Health

There are new books coming out each day to inspire healthy habits. Many provide us with steps for growing in our fitness endeavors, becoming healthier consumers, understanding the nutrients needed for aging bodies and even teaching us how to combat disease. As busy career professionals you’re already stretched to find time for fitness let alone […]

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Yoga: The Hidden Power of an Age-Old Practice

Sometimes the simplest instructions are the best. Too complicated and it becomes highbrow and intimidating. Regardless of your yoga intellect, fundamental and approachable will meet the reader where they are every time. Yoga is designed to encourage and invite, not rebuff through a haughty diatribe of pretentious discourse. Did you see what I just did? […]

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The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit…Deliciously

Wow! What a name. If you don’t get the innuendo, Google it or watch “American Pie,” because I’m not going there. But I will tell you this is a book that promises a body like no other, if you focus on the plant-based diet touted within. Author, Jessica Porter, is a macrobiotic chef, cooking instructor, […]

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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

 Bilingual yoga teacher, author and motivational speaker, Rina Jakubowicz has put together a weekly plan for deepening yoga practices and further understanding yoga philosophy. This book is ideal for practitioners, students and anyone seeking to understand yoga terminology a little better. It’s not a long laborious read designed to demystify Patanjali’s Yoga Sutras, but rather […]

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Autophagy: How to Use Your Body’s Natural Intelligence for Self-Cleansing, Anti-Aging and Rapid Weight Loss

This book by Avery Hansen revealed itself through my search for healthy living. While I’ve heard of intermittent fasting before, I didn’t realize there was a correlation with cellular regeneration—which is something I’m extremely fascinated by. The author shares her personal story and incredible research into the process of encouraging autophagy and how this stage, […]

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Healing Trauma with Yoga

Traumatized people chronically feel unsafe within their bodies. Beth Shaw has the answer. Building on personal therapy, her book provides a thoughtful solution to those who are suffering from trauma, looking to become more resilient in their life as well as for yoga practitioners. She begins the book sharing her own personal trauma which led […]

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