Archive | Books 4 Health

Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry

The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental Health, “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” With that being said, books focusing on understanding and managing […]

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Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy

The story author Heather C. Markham shares of her life is a compilation of raw tragedy and gritty, bold, confident, and brave determination. Because of her debilitating disease she’s hit rock bottom time and again, but despite the setbacks, Heather never gives up. I’ve read plenty of uplifting books where physical, mental, and emotional setbacks […]

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It’s Just a Thought: Emotional Freedom through Deliberate Thinking

This latest release by Thomas Sterner offers practical advice and inspiration for mastering, and elevating, thoughts. How we behave, the impact we have, the outcomes we achieve, and the moods we experience are all tied to our thoughts. Learning to understand and re-program them is integral for manifesting positive change. “Fear and anger are not […]

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Talking On Eggshells: Soft Skills for Hard Conversations

When you feel you must dance around someone’s feelings, approach conversations with caution, or constantly avoid poking the bear, you’re talking on eggshells. It’s exhausting and no way to relate to one another. Author, communications expert, and CEO of the Intrigue Agency, Sam Horn, presents the solution capitalizing on her successful communication strategy: “Tongue Fu,” […]

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The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness

Author of Care of the Soul, Thomas Moore, humbly presents his most recent book with an introduction that made me a believer. A believer of his promise that “less is more.” By exercising the hard-won lessons he shares throughout this book, I’ve discovered it’s a promise kept. That’s rare. Especially in this age of too […]

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The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True

Author Dr. Carolyn Kurle is a scientist, professor, and researcher who is passionate about helping people increase their personal authenticity and contentment. The Guidance Groove is both a tool and a gift she’s created to help you get unstuck, break free from false mental programming, and follow a gentle and supportive roadmap for navigating the […]

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