Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul
As a child, I loved winter. As an adult, not so much. Colds, snow-driving, slippery sidewalks, and frigid temperatures take on a new meaning when you’re in the middle. So…
Books 4 Health
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity
Behold, Robin Keunke’s book is one of the most intriguing cookbooks I’ve ever read. Not that I’ve read many cookbooks. Because you don’t really read cookbooks—mostly, you reference them. Not The…
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
Here’s a success tool for everyone who desires to solidify new habits and learn to reprogram the mind toward happiness. That’s not a pitch—it’s a fact. This book by Loretta…
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Written by two movement experts, Michael J. Gelb and Bruce Fertman, Walking Well is a book strongly advocating the power of steps. But it’s not about getting out and walking;…
The Balance Within: The Science Connecting Health and Emotions
This is a book clearly written by an academic. But please don’t let that scare you off. It’s chocked full of interesting, science-based insight on the connection between emotions and…
Love Hacks: Simple Solutions to Your Most Common Relationship Issues
Bestselling author, Kelli Miller, is back on the publishers’ list with a how-to book on proactively solving relationship issues. As a couple’s therapist, she’s seen it all. And her latest…
Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry
The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental…
Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy
The story author Heather C. Markham shares of her life is a compilation of raw tragedy and gritty, bold, confident, and brave determination. Because of her debilitating disease she’s hit…
Frankie’s Fishy Feelings
This book was written by a high school student, Quincy Kaden. When she was twelve, she went to her first therapy session which helped Ms. Kaden discover the “fishy feeling”…
Why Has Nobody Told Me This Before?
I haven’t met a person who isn’t struggling with anxiety and stress these days. Toss in the inner critic, fear, low self-esteem, and emotional reactivity, and you have a cocktail…