You’ve heard the expression: better safe than sorry. Or maybe you believe there’s good karma in being prepared. Whatever prompted you to read this article, consider it a golden opportunity to get organized and educated on the steps to have a happy and safe summer season. Here’s the 411. Kids are at home and bound […]
Tag Archives | Health
Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry
The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental Health, “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” With that being said, books focusing on understanding and managing […]
Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy
The story author Heather C. Markham shares of her life is a compilation of raw tragedy and gritty, bold, confident, and brave determination. Because of her debilitating disease she’s hit rock bottom time and again, but despite the setbacks, Heather never gives up. I’ve read plenty of uplifting books where physical, mental, and emotional setbacks […]
6 Picks: Must-Read Books for Successful Spring Cleaning
It’s that time of year when you’re pulling your hair out from all the stuff, dust, papers, junk, pet hair, and sweater fuzz that’s accumulated over the last few months. From offices to garages, physical files to clouds, kitchens to closets, the unwanted and unneeded is just begging to be purged. For starters, what will […]
Book Teaser: Amber’s Way
Jessica Langston’s storybook romance turns to tragedy when her husband is killed in the Iraq War shortly before the birth of their daughter Amber. Despite Jessica’s grief, she makes a promise that Amber will live a happy life. Her pledge is tested when her high-spirited daughter is diagnosed with cancer when she is four years old. But Amber summons her warrior spirit […]
Author Q&A With Dee Walters
Dee Walters is living in Northern Nevada with her youngest son, workings as an emergency response dispatcher, and writing in her spare time. Her mission is to help individuals with grief and other personal issues they may face. Dee is a compassionate person who authors books to help as many people as possible. She also […]
Winning The War in Your Mind: Change Your Thinking, Change Your Life
This book, by Craig Groeschel is a bit of a gift wrapped in a conundrum. First, let me say that it is a good read, but there are a few head scratching elements. To start, it’s written by a pastor who states in the beginning that this book is not targeted solely to Christians. But […]
Can’t Hurt Me: Master Your Mind and Defy the Odds
If you’re ready to be jolted out of your comfort zone then this is the book for you. I walked past Can’t Hurt Me by David Goggins, went back and picked it up, set it down, then went back again. It kept calling to me to read this story of a man who came up […]
6 Picks: Books That Help You Navigate Challenging Colleagues
There will always be people in the workplace with bad attitudes. Many people I know want to change careers solely because they want to flee from a toxic colleague. What a shame to feel you must uproot your career journey just because of a toxic person. It’s unthinkable and unfair. But the truth is we […]
Why Has Nobody Told Me This Before?
I haven’t met a person who isn’t struggling with anxiety and stress these days. Toss in the inner critic, fear, low self-esteem, and emotional reactivity, and you have a cocktail that we all occasionally finds ourselves swimming in. That’s why this book by Dr. Julie Smith is a timely read for everyone. There’s a lot […]