Tag Archives | Health

Healing Trauma with Yoga

Traumatized people chronically feel unsafe within their bodies. Beth Shaw has the answer. Building on personal therapy, her book provides a thoughtful solution to those who are suffering from trauma, looking to become more resilient in their life as well as for yoga practitioners. She begins the book sharing her own personal trauma which led […]

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Heal Yourself: A Return to Wholeness – The Integration of Body, Mind, Soul & Spirit

Michelle Fondin bares her soul in this thoughtful guide to healing. She shares her personal struggle with her mother’s limiting beliefs, her fight with cancer and the obstacles she’s faced on her path to balance, wholeness and peace in her life. Yet this is not a story of Fondin’s life. While she does share her […]

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Author Q&A with Merril Hoge

Those that know me, know that I’m from Pittsburgh. Those that know me, and my family, know what huge Pittsburgh Steelers fans we are. So, you can imagine my unbridled enthusiasm when Merril Hoge, former running back for the Pittsburgh Steelers and Chicago Bears, agreed to be interviewed for Books Uplift. Despite his stellar record […]

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Author Q&A with Dan DeFigio

Celebrated nutrition expert, trainer and author, Dan DeFigio has dedicated his life to educating his clients on how to eat and live healthier. As the bestselling author of Beating Sugar Addiction for Dummies (BeatingSugarAddiction.com) Dan has been featured on CNN’s Fit Nation, The Dr. Phil Show, Muscle & Fitness, SELF Magazine, VeryWell.com and a host […]

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