Tag Archives | Health

A Return to Radiance: The POWER Method to Ignite Your Soul and Unleash Your Potential

Author Becca Powers had hit rock bottom. She’d decided she’d had enough when on her knees, alone in the bathroom. All her “power” had been drained by work, family, and personal and professional obligations. She was tapped dry. There, she realized her calling: to return to radiance and follow her dreams. That life-changing journey transformed […]

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All That Really Matters

Dr. Joe Bosco is at the top of his game. A successful transplant who’s fulfilling his father’s wish for him to be an even bigger success. A tall order. His father, “the original Dr. Bosco,” the president of Tulane University, Nobel prize winner, and successful biotech engineer, stands on the principle that second place is […]

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6 Reasons to Start a Journal

You might call it a planner, a task-keeper, a thought jotter, or yes, even a diary. However you reference it, this handheld log is a journal in some form. Many use it to take notes from books, meetings, and training, while others use it to compile goals, lists, and to-dos. Others tend to write and […]

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The Balance Within: The Science Connecting Health and Emotions

This is a book clearly written by an academic. But please don’t let that scare you off. It’s chocked full of interesting, science-based insight on the connection between emotions and disease. What was once dismissed as theoretical supposition, author Esther M. Sternberg, M.D. proves through research, experimentation, history, and first-hand accounts. She shares collective and […]

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Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry

The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental Health, “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” With that being said, books focusing on understanding and managing […]

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