When a student decides to make her research project a bike ride from Eugene, Oregon, to Washington, D.C., she and the reader of her memoir are in for quite the adventure. Author Heidi Beierle documents her journey in her latest book, Heidi Across America. She shares the pains, triumphs, lessons, and just about everything you […]
Tag Archives | Health
6 Picks: Books Inspiring Imagination (and Offering Proof) of Other Worlds
Do you believe other worlds are out there? Perhaps inhabited by aliens, mystical creatures, angels, or anything else beyond one’s wildest imagination? I sometimes feel that there’s another world much closer to us than a distant galaxy. Sometimes an odd feeling like being tapped on the shoulder or talked to in a dream is more […]
A Return to Radiance: The POWER Method to Ignite Your Soul and Unleash Your Potential
Author Becca Powers had hit rock bottom. She’d decided she’d had enough when on her knees, alone in the bathroom. All her “power” had been drained by work, family, and personal and professional obligations. She was tapped dry. There, she realized her calling: to return to radiance and follow her dreams. That life-changing journey transformed […]
The Intuition Bible: How and Why to Tap into Your Inner Wisdom
I love it when a book makes you think. Happy Ali’s book provokes contemplation and stays with you long after you’ve finished reading it. I wake up and revisit my dreams and former day’s experiences, looking for signs, lessons, and wisdom I don’t want to miss. The idea of inner wisdom isn’t new to me. […]
All That Really Matters
Dr. Joe Bosco is at the top of his game. A successful transplant who’s fulfilling his father’s wish for him to be an even bigger success. A tall order. His father, “the original Dr. Bosco,” the president of Tulane University, Nobel prize winner, and successful biotech engineer, stands on the principle that second place is […]
Writer’s Corner: Five Ways Social Media Can Negatively Impact Authors
The other day I was reading an article about cars and saw a response from an author. Her response was a post ranting and filled with expletives about her dissatisfaction with a purchase. Of course, it got a lot of traction. Not only did the author leave a permanent bruise on her reputation, but so […]
6 Reasons to Start a Journal
You might call it a planner, a task-keeper, a thought jotter, or yes, even a diary. However you reference it, this handheld log is a journal in some form. Many use it to take notes from books, meetings, and training, while others use it to compile goals, lists, and to-dos. Others tend to write and […]
The Balance Within: The Science Connecting Health and Emotions
This is a book clearly written by an academic. But please don’t let that scare you off. It’s chocked full of interesting, science-based insight on the connection between emotions and disease. What was once dismissed as theoretical supposition, author Esther M. Sternberg, M.D. proves through research, experimentation, history, and first-hand accounts. She shares collective and […]
6 Picks: Books To Help You Prepare For (and Prevent) Emergencies
You’ve heard the expression: better safe than sorry. Or maybe you believe there’s good karma in being prepared. Whatever prompted you to read this article, consider it a golden opportunity to get organized and educated on the steps to have a happy and safe summer season. Here’s the 411. Kids are at home and bound […]
Rewire Your Anxious Brain: How to use the neuroscience of fear to end anxiety, panic & worry
The world is rapidly changing. So are humans. One characteristic growing at an untenable speed is the number of people struggling with anxiety. According to the National Institute of Mental Health, “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” With that being said, books focusing on understanding and managing […]