Celebrated nutrition expert, trainer and author, Dan DeFigio has dedicated his life to educating his clients on how to eat and live healthier. As the bestselling author of Beating Sugar Addiction for Dummies (BeatingSugarAddiction.com) Dan has been featured on CNN’s Fit Nation, The Dr. Phil Show, Muscle & Fitness, SELF Magazine, VeryWell.com and a host […]
Tag Archives | Health
4 Books That Will Help You Be More Mindful
A few years ago, I published a blog on my journey to be mindful of each moment. It was a difficult challenge for myself and my readers to take Thich Nhat Hanh’s words to heart and into action. It’s so easy to get swept up in the frenzy of our day-to-day business and forget that […]