Here’s a success tool for everyone who desires to solidify new habits and learn to reprogram the mind toward happiness. That’s not a pitch—it’s a fact. This book by Loretta Graziano Breuning, Ph.D., is an easy-to-follow handbook on how the brain works to harness happiness. I’ve read many books on the science of happiness, but […]
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6 Picks: Books for a Happier Soul
The books that make you smile and give you hope are the very ones that uplift your soul. You know the ones, those you are happy to invest in, keep handy for a quick hit of inspiration, recommend to others, and often re-read. But individual “uplifting” is subjective and highly personal. What might be soul-inspiring […]
6 Picks: Books to Help You Quiet Your Inner Critic
We are our harshest critics. Even though we’re talented, skilled, experienced, and more than capable of performing optimally, we tell ourselves we can’t do it. Why? Psychologists cite many reasons for this tendency to allow negative self-talk to rule our decisions. It is the root of maladaptive behavior that redirects us from productivity, fear of […]