A supervisor manages an obstinate subordinate. A college student feels bullied by a peer. A professional works alongside a surly colleague. A parent struggles to get support from their child’s teacher. Their roles and relationships may be different, but the challenge is the same—the feeling of helplessness. When you feel helpless it’s easy to become a […]
Tag Archives | wellness
6 Picks: Books To Help You Live a Guilt-Free Year
When you take a day off, power down the electronics, splurge on an ice cream, or even take a well-deserved trip to the beach, please don’t feel guilty. It’s unfair. An article in the Washington Post states that “being busy” is like an addiction. The contributor, Brigette Shulte, shares that a man she interviewed “says […]
The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit…Deliciously
Wow! What a name. If you don’t get the innuendo, Google it or watch “American Pie,” because I’m not going there. But I will tell you this is a book that promises a body like no other, if you focus on the plant-based diet touted within. Author, Jessica Porter, is a macrobiotic chef, cooking instructor, […]