Tag Archives | wellness

6 Picks: Books That Help You Take Back Your Power

A supervisor manages an obstinate subordinate.  A college student feels bullied by a peer. A professional works alongside a surly colleague.  A parent struggles to get support from their child’s teacher. Their roles and relationships may be different, but the challenge is the same—the feeling of helplessness. When you feel helpless it’s easy to become a […]

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The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit…Deliciously

Wow! What a name. If you don’t get the innuendo, Google it or watch “American Pie,” because I’m not going there. But I will tell you this is a book that promises a body like no other, if you focus on the plant-based diet touted within. Author, Jessica Porter, is a macrobiotic chef, cooking instructor, […]

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