The Whole Truth
The Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It Recently, I second-guessed my choice to move from vegetarian to vegan—until I read The Whole Truth by…
Wellness
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How to Meditate Without Even Trying
Peter Russell, the author of Letting Go of Nothing, offers another resource for readers, focusing on how meditation can be unpacked and understood in a way that makes it much more…
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Heal Faster: Unlock Your Body’s Rapid Recovery Reflex
This book hooked me with the notion that a big part of healing is thinking differently. My intellect knows this to be true, but my emotions, desires, and ego wrestle…
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The Super Aging Workbook: How to Get Older Without Getting Old…In Just Minutes a Day
This book by David Cravit and Larry Wolf is a companion to their book SuperAging, but can also stand alone. I love how they simplify the application of their message and techniques…
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The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life.
This book is for readers seeking emotional and physical healing. I think we all are, and that makes this resource worth a read. It opens with an explanation of how the…
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PULL: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
In this book, author and gastroenterologist, Brennan Spiegel, MD, presents in detail his discoveries about how much gravity weighs (pun intended) on the body, mind, and spirit. The idea originated from…
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Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
This is a must-read if you’re interested in leading a healthier life. Dr. Author Alejandro Junger, M.D, a cardiologist and leader in the field of integrative medicine, wrote this best-selling…
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Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
Author and Coach, Erin Clifford, JD, MA, LPC, focuses her book less on balance and more on harmony. How to find the perfect integration of physical, mental, emotional, and spiritual…
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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
This book, written by Molly Maloof, MD, is a compilation of all she’s learned after her work as a concierge doctor, consultant, and advisor, not to mention an educator, teaching…
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Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul
As a child, I loved winter. As an adult, not so much. Colds, snow-driving, slippery sidewalks, and frigid temperatures take on a new meaning when you’re in the middle. So…
