For those who have not yet considered adopting a plant-based diet, reading Joyful, Delicious Vegan by Sherra Aguirre will make you think again. Especially women, who tend to have a majority influence on household diets but also are facing a growing battle with heart disease.
A little about the author, Sherra Aguirre who has an impressive award-winning background in the health nutrition and entrepreneurial arenas. She’s also a ‘Food Security Activist’, dedicated to supporting healthier sourcing of food and the sustainable process of organic agribusiness including farm to table. But her story, and those she shares of others, is compelling in how a plant-based lifestyle has had youth-generating benefits.
Within this book you’ll find a step-by-step guide to adopting a healthier diet, the science-backed reasons why and easy to follow recipes and hacks to start your heart-healthy journey with joy and ease.
With June being “National Fresh Fruit and Vegetable Month” it’s a timely, and brief read that I highly recommend for everyone. Even those who don’t see the benefits may not only reconsider, but will find wisdom within, especially the chapter entitled “How You Can Prevent or Reverse Heart Disease.”
Source: PR By The Book
Image: PR By The Book