Bilingual yoga teacher, author and motivational speaker, Rina Jakubowicz has put together a weekly plan for deepening yoga practices and further understanding yoga philosophy. This book is ideal for practitioners, students and anyone seeking to understand yoga terminology a little better.
It’s not a long laborious read designed to demystify Patanjali’s Yoga Sutras, but rather an intentional, educational, and well, fun explanation of 52 yogic terms. Each principle is accompanied with a brief background and contemporary applications. There are also related asanas and meditations the reader can experiment with.
While some of the Sanskrit terms can be intimidating, Jakubowicz makes them approachable.
And all levels of yogis—novice to seasoned–will find this collective interesting as a weekly mindful introduction and refresher to core yogic principles.
Image Courtesy Rockridge Press/Callisto Media
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