Guest Post by Career Coach, Bella Roy Personal development books and ‘how to’ guide books are usually labeled as the most significant revolutionaries for individuals and businesses. But have you ever asked yourself what mechanisms behind those changes make the impact so deep? These books force you to let go of certain paradigms and be […]
Tag Archives | Adult Non-Fiction
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity
Behold, Robin Keunke’s book is one of the most intriguing cookbooks I’ve ever read. Not that I’ve read many cookbooks. Because you don’t really read cookbooks—mostly, you reference them. Not The Iberian Table. This book contains recipes, interviews, history, tales, travel tips, health and medical insights, and the most significant resource guide. The Iberian Table starts […]
6 Picks: Books That Inspire Love
It’s that month when all the stores capitalize on the “lovely holiday,” Valentine’s Day. Of course, we all know St. Valentine’s Day didn’t stem from a grand love affair. Instead, it honors Christian martyr San Valentino, a defiant priest who disobeyed Roman law to help young lovers secretly wed. The dark history surrounding this day […]
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
Here’s a success tool for everyone who desires to solidify new habits and learn to reprogram the mind toward happiness. That’s not a pitch—it’s a fact. This book by Loretta Graziano Breuning, Ph.D., is an easy-to-follow handbook on how the brain works to harness happiness. I’ve read many books on the science of happiness, but […]
5 Resolutions Authors Should Make This Year
This is your year. You’re poised to make it your best. You’ve crafted impressive goals to get you there. And if you’re an author, you probably sprinkled in a few publishing aspirations, too. Regardless of where you are on your journey, bestselling authors suggest five resolutions you should consider making this year. Write Your Book. […]
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Written by two movement experts, Michael J. Gelb and Bruce Fertman, Walking Well is a book strongly advocating the power of steps. But it’s not about getting out and walking; it’s about walking well to enjoy the experience and gain from the endeavor. Much of this begins in the mind. Fear of falling or past […]
Author Q&A With Beverly J. Armento
Inspired by the many teachers who mentored her, Beverly J. Armento became an educator and enjoyed a fifty-plus year career as a middle school teacher and University Professor, aiming to nurture educators to believe in and hold high expectations for each child. Retired now, she is a Professor Emerita at Georgia State University and holds […]
Why Resolutions Are Often Abandoned and What You Can Do Differently
Guest Post by Psychologist Lauren Farina-Prieto, LCSW It is estimated that 80% of New Year’s resolutions fail, and many within the first month. The very nature of resolutions is tricky. A resolution is “a firm decision to do or not to do something.” A firm decision. In other words, traditional resolutions tend to be arbitrary, […]
The 12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months
I love books that inspire productivity. The 12 Week Year by Brian P. Moran and Michael Lennington is one of them. The authors challenge you to shift your mindset to quadruple your goals this year. This thought process improves outcomes, momentum, productivity, and confidence. Whether you desire personal or professional success, consider the metrics. […]
Author Q&A With Loretta Breuning
Loretta Breuning, PhD, is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels. As a teacher and a parent, […]